FITNESS TRAINING

Our fitness programs include individual and group sessions located at your home, track/stadium, park/court or indoor facility of choice.

• Back pain education
• Pre and post rehab training for specific issues
• Wedding prep
• Nutritional planning and implementation
• Weight-loss
• Flexibility
• Muscle building and strengthening

GROUP CLASSES

• Urban Cross bootcamp – A traveling class along trails and parks in the area that get us out into the elements using resistance bands and plyometric movements as well as low impact balance, core, and resistance exercises that will challenge your cardio and muscular abilities to enhance your overall fitness through cross training.
• Vinyasa Flow Yoga – A moderate pace yoga class that works or total body and challenges your balance as well as cardiovascular fitness.
• Kickboxing – A total body workout that encompasses striking movements with the hands and feet as well as body control by working the core and cardiovascular system.
• Cross-training – strength and conditioning class that encompasses plyometric movement for fast and slow twitch muscular work as well as core balance and interval training with weights to complete a overall program for elite fitness results.
• Bootcamp – Low impact and high-impact options are given for this class depending upon the group that will work total body with resistance training as well as cardiovascular work with intervals used as the pace.
• Yoga-Fusion: yoga class with the added benefit of interval training using weights and plyometric movements mixed with the yoga poses as a base.
• Pool X- cross training class in the water that helps protect the impact on the joints and helps with recovery from cross training as well as awakens weak spots by using the buoyancy of the water to take weight off of the joints as the whole body has worked for an underwater running and resistance training experience.
• Cooking Presentation – Healthy cooking demonstration and presentation